Ayurveda For All™
Ayurveda is one of the world’s oldest whole-body healing systems originating in India over 6,000 years ago. Led by our founder Pritika Swarup, a life-long practitioner of this proven holistic wellness approach, Ayurveda for All is your source for expert advice to balance mind, body, and soul on your self-care journey. From yoga and meditation, to harnessing the healing powers of food and skincare, to breathing techniques and daily pick-me-up practices, our weekly edit is everything you need to incorporate these beneficial practices into your busy schedule. Read on to discover rich, ritual experiences adapted for the pace of the modern world.

Elevating Winter Wellbeing: The Ultimate Morning-To-Night Guide To Find Balance This Season

Nourishing Skin From The Inside Out: 4 Foods With Skincare Benefits

Discover 10 Extraordinary Benefits of Drinking From A Copper Water Bottle

Adjusting For Autumn: Create A Grounded, Nourishing Routine With These 3 Ayurvedic Tips

Harness The Healing Power of Hot and Cold Therapy

Find Balance Through Your Breath With Alternate Nostril Breathing

4 Benefits of Ayurveda’s Natural Skin Savior: Sea Buckthorn Berry

Supercharge Your Wellness Routine With Copper, Ayurveda’s Sacred Metal

Discover Your Dosha: The Three Vital Energies of Ayurveda

Is Your Skincare In-Season? 6 Ayurvedic Tips to Optimize Your Self-Care Routine for Spring

Mindfulness in Bloom: Set Clear Intentions for Spring With This Daily Meditation Ritual

Celebrating Earth Day: Promoting Balance Within and In The World Around Us For A More Sustainable Future

Revitalize Your Skin and Soul With Marma Facial Massage

Discover the Magic of Ayurveda’s “Moisture Magnet,” The White Snow Mushroom

Master Your Midday Work Break with a 5-Minute Yoga Flow

3 Reasons Why Ayurveda’s Golden Goddess, Turmeric Powder, is a Holy Grail for Whole Body Healing
