Ayurveda For All™

Adjusting For Autumn: Create A Grounded, Nourishing Routine With These 3 Ayurvedic Tips

Ayurveda For All™

Ayurveda is one of the world’s oldest whole-body healing systems originating in India over 6,000 years ago. Led by our founder Pritika Swarup, a life-long practitioner of this proven holistic wellness approach, Ayurveda for All is your source for expert advice to balance mind, body, and soul on your self-care journey. From yoga and meditation, to harnessing the healing powers of food and skincare, to breathing techniques and daily pick-me-up practices, our weekly edit is everything you need to incorporate these beneficial practices into your busy schedule. Read on to discover rich, ritual experiences adapted for the pace of the modern world.

Elevating Winter Wellbeing: The Ultimate Morning-To-Night Guide To Find Balance This Season
Ayurveda For All™

Elevating Winter Wellbeing: The Ultimate Morning-To-Night Guide To Find Balance This Season

Incorporate these kapha-pacifying practices into your daily routine to increase blood flow and immune system functionality, provide greater mental clarity and an increase in energy, and an overall ...
Nourishing Skin From The Inside Out: 4 Foods With Skincare Benefits
Ayurveda For All™

Nourishing Skin From The Inside Out: 4 Foods With Skincare Benefits

Wellness begins from within! E Discover four Ayurvedic foods that nourish your skin from the inside out, helping you to feel your best while achieving a radiant, glowing complexion.
Discover 10 Extraordinary Benefits of Drinking From A Copper Water Bottle
Ayurveda For All™

Discover 10 Extraordinary Benefits of Drinking From A Copper Water Bottle

Explore the ten remarkable benefits of drinking water from a copper bottle. Discover how this simple switch can contribute to your health and well-being.
Adjusting For Autumn: Create A Grounded, Nourishing Routine With These 3 Ayurvedic Tips
Ayurveda For All™

Adjusting For Autumn: Create A Grounded, Nourishing Routine With These 3 Ayurvedic Tips

As the leaves change, temperatures drop and sunlit hours shorten, taking time to adapt your wellness routine with the changing energies of the season will allow you to take on the days ahead with c...
Harness The Healing Power of Hot and Cold Therapy
Ayurveda For All™

Harness The Healing Power of Hot and Cold Therapy

From hot saunas to cold plunges, the strategic use of hot and cold therapy has been used in the practice of Ayurveda to promote overall wellness for centuries.
Find Balance Through Your Breath With Alternate Nostril Breathing 
Ayurveda For All™

Find Balance Through Your Breath With Alternate Nostril Breathing 

Breathwork has the power to deliver us into a new, refreshed state of mind in a matter of minutes. Whether you’re about to give a presentation at work, preparing for an important conversation, or j...
4 Benefits of Ayurveda’s Natural Skin Savior: Sea Buckthorn Berry
Ayurveda For All™

4 Benefits of Ayurveda’s Natural Skin Savior: Sea Buckthorn Berry

In the realm of natural healers, few ingredients provide as many treasured benefits as the Sea Buckthorn Berry. This small but mighty fruit wields countless natural health benefits and has been use...
Supercharge Your Wellness Routine With Copper, Ayurveda’s Sacred Metal
Ayurveda For All™

Supercharge Your Wellness Routine With Copper, Ayurveda’s Sacred Metal

Copper, a metal revered for centuries, possesses an abundance of natural benefits that support our overall well-being.
Discover Your Dosha:  The Three Vital Energies of Ayurveda
Ayurveda For All™

Discover Your Dosha: The Three Vital Energies of Ayurveda

In order to be well in the practice of Ayurveda, we focus on balancing mind, body, and soul. Central to this philosophy are the three metabolic types or “doshas,” known as Vata, Pitta, and Kapha.
Is Your Skincare In-Season? 6 Ayurvedic Tips to Optimize Your Self-Care Routine for Spring
Ayurveda For All™

Is Your Skincare In-Season? 6 Ayurvedic Tips to Optimize Your Self-Care Routine for Spring

Read on to learn how to to sync your self-care routine with the season, from holy-grail products to superfoods that promote glowing skin from within.
Mindfulness in Bloom: Set Clear Intentions for Spring With This Daily Meditation Ritual
Ayurveda For All™

Mindfulness in Bloom: Set Clear Intentions for Spring With This Daily Meditation Ritual

Meditation benefits your emotional wellbeing, enhances self-awareness, and provides balance and calm with just a few minutes a day.
Celebrating Earth Day: Promoting Balance Within and In The World Around Us For A More Sustainable Future 
Ayurveda For All™

Celebrating Earth Day: Promoting Balance Within and In The World Around Us For A More Sustainable Future 

Read on to discover four ways our holistic wellness approach promotes a more balanced, sustainable future for the planet and people across the globe.
Revitalize Your Skin and Soul With Marma Facial Massage
Ayurveda For All™

Revitalize Your Skin and Soul With Marma Facial Massage

Read on to discover the transformative benefits of Marma Facial Massage and how you can level up your skincare routine to promote whole body healing!
Discover the Magic of Ayurveda’s “Moisture Magnet,”  The White Snow Mushroom
Ayurveda For All™

Discover the Magic of Ayurveda’s “Moisture Magnet,”  The White Snow Mushroom

This mushroom really is magic! White Snow Mushroom (formally referred to as tremella fuciformis) has been used for centuries to aid in vitality and overall wellness.
Master Your Midday Work Break with a 5-Minute Yoga Flow
Ayurveda For All™

Master Your Midday Work Break with a 5-Minute Yoga Flow

Yoga is an essential practice in Ayurvedic dinacharya (a routine that promotes wellness through daily habit and rituals) and focuses on the central theme of balancing mind, body, and soul. 
3 Reasons Why Ayurveda’s Golden Goddess, Turmeric Powder, is a Holy Grail for Whole Body Healing
Ayurveda For All™

3 Reasons Why Ayurveda’s Golden Goddess, Turmeric Powder, is a Holy Grail for Whole Body Healing

Turmeric, also referred to as “The Golden Goddess,” is one of the most well-known Ayurvedic ingredients in the world. 
5 Minutes That Will Transform Your Day: Harness The Power of 2-1 Breathing
Ayurveda For All™

5 Minutes That Will Transform Your Day: Harness The Power of 2-1 Breathing

Add this 2-1 breathing technique to your daily routine to balance mind, body, and soul.