Turmeric, also referred to as “The Golden Goddess,” is one of the most well-known Ayurvedic ingredients in the world. This powerful warming spice wields countless healing properties that benefit the entire body from bone and joint health, aiding digestion, and especially powerful skincare benefits. Here are 3 reasons turmeric powder earns the title of our holy grail ingredient, plus expert tips to incorporate it into your daily routine.
Fights Inflammation
Inflammation plays a major role in almost all major diseases including asthma, arthritis, diabetes, and heart disease. Inflammation in the body is generally unpleasant and can manifest in the body as redness, swelling, and overall pain and discomfort. Turmeric contains an active ingredient called curcumin, a natural anti-inflammatory.
Priti Tip: If you experience muscle soreness due to exercise or a highly active lifestyle, turmeric powder is an amazing aid in recovery!
Brightens Skin
When used topically, turmeric powder hosts a wide array of benefits. It’s known to balance skin tone and improve skin irregularities as well as reduce any redness, dark spots, or discoloration.
“Ayurvedic remedies have been a part of my routine for as far back as I can remember. Growing up I learned to make homemade masks with my mother and grandmother by combining turmeric, honey, lemon, yogurt, and chickpea flour. It left my skin bright and balanced and that ritual experience has always stuck with me.” - Prakti Founder, Pritika Swarup
When used topically, turmeric powder hosts a wide array of benefits. It’s known to balance skin tone and improve skin irregularities as well as reduce any redness, dark spots, or discoloration.
Priti Tip: One of our favorite, effective ways to introduce the benefits of turmeric into your daily routine is through skincare! Inspired by Ayurvedic tradition and turmeric’s mighty remedial properties, MahaMask™ Pampering Moisture Treatment reimagines its healing powers into a modern, hassle-free mask. Apply generously to clean skin, bask in the luxuriousness for at least 10 minutes, then rinse or towel off for bright, balanced skin - no mixing at home required!
“Growing up I learned to make homemade masks with my mother and grandmother by combining turmeric, honey, lemon, yogurt, and chickpea flour. It left my skin bright and balanced and that ritual experience has always stuck with me.”
Aids In Gut Health and Digestion
Thanks to its antioxidant and anti-inflammatory properties, turmeric powder is a powerful digestive healer and all-natural remedy for bloating, stomach discomfort, and other digestive issues. While you can experience the benefits of turmeric in a variety of delicious dishes, the easiest way for the body to absorb it is through supplements.
Priti Tip: When combined with a pinch of black pepper, the benefits of turmeric are even greater! This is because black pepper increases the bioavailability of curcumin (the active ingredient in turmeric that reduces inflammation.) Combine a half a teaspoon of turmeric, clarified butter, and a bit of black pepper and your body will thank you. Turmeric pills are an option too!
While you can experience the benefits of turmeric in a variety of delicious dishes, the easiest way for the body to absorb it is through supplements.
Turmeric contains over 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C) niacin, potassium, and zinc that can promote healthy skin through nutritional support. Adding turmeric supplements to your routine is a great way to achieve glowing skin from the inside out!
Ayurvedic medicine is all about balance. When working toward a healed and healthy lifestyle, you don’t have to overhaul your current routine and dive in head first! Start by incorporating small changes into your routine just once a week, like a soothing face mask or turmeric supplement, and work your way up from there. The benefits of Ayurveda and mindful self care are life changing and we can’t wait to see you glow.
