For more than 6,000 years the practice of Ayurveda has harnessed the healing properties and extraordinary value of copper. According to Ayurvedic principles, water stored in copper vessels known as...

As the leaves change, temperatures drop and sunlit hours shorten, taking time to adapt your wellness routine with the changing energies of the season will allow you to take on the days ahead with c...

From hot saunas to cold plunges, the strategic use of hot and cold therapy has been used in the practice of Ayurveda to promote overall wellness for centuries.