In order to be well in the practice of Ayurveda, we focus on balancing mind, body, and soul. Central to this philosophy are the three metabolic types or “doshas,” known as Vata, Pitta, and Kapha. T...

Read on to learn how to to sync your self-care routine with the season, from holy-grail products to superfoods that promote glowing skin from within.

To ensure you’re in optimal condition both inside and out on your big day, it's important to follow a pre-event skincare routine that focuses on nourishment and rejuvenation.