Ayurveda For All™

Find Balance Through Your Breath With Alternate Nostril Breathing

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Physical Health

Animated illustration of 5-minute yoga flow poses including Cat/Cow, Downward Dog, Pigeon, Forward Bend, and Legs Up Wall for a midday work break.
Mental Clarity

Master Your Midday Work Break with a 5-Minute Yoga Flow

Yoga is an essential practice in Ayurvedic dinacharya (a routine that promotes wellness through daily habit and rituals) and focuses on the central theme of balancing mind, body, and soul.