Ayurveda For All™

Find Balance Through Your Breath With Alternate Nostril Breathing

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Wellness

Aruna Swarup with a young girl smiling, showcasing warmth and connection
Aruna Swarup

How Aruna Swarup Connects With Her Inner Being to Balance Mind, Body, and Soul

We greatly admire people who pursue their passions and stand proudly for what they believe in. Our first guest in our Inspiring Stories interview series is Aruna Swarup, mother of Prakti Beauty fou...
Animated illustration of 5-minute yoga flow poses including Cat/Cow, Downward Dog, Pigeon, Forward Bend, and Legs Up Wall for a midday work break.
Mental Clarity

Master Your Midday Work Break with a 5-Minute Yoga Flow

Yoga is an essential practice in Ayurvedic dinacharya (a routine that promotes wellness through daily habit and rituals) and focuses on the central theme of balancing mind, body, and soul. 
confident woman with flawless skin and sleek black hair embodying fearless beauty against purple background
Empowerment

What Does It Mean to “Find Your Fearless?”

Fearless beauty goes far beyond appearance. It is about confidently embracing your identity, nurturing your mind, body, and soul, and releasing your inhibitions in order to proudly stand up for yo...
Close-up texture of vibrant orange turmeric powder with fine ridges and patterns
Anti-inflammatory

3 Reasons Why Ayurveda’s Golden Goddess, Turmeric Powder, is a Holy Grail for Whole Body Healing

Turmeric, also referred to as “The Golden Goddess,” is one of the most well-known Ayurvedic ingredients in the world. 
Woman practicing 2-1 breathing technique sitting cross-legged with eyes closed and smiling indoors
Breathing Technique

5 Minutes That Will Transform Your Day: Harness The Power of 2-1 Breathing

Add this 2-1 breathing technique to your daily routine to balance mind, body, and soul.