Ayurveda For All™

Find Balance Through Your Breath With Alternate Nostril Breathing

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Stress Relief

Animated demonstration of 5-minute yoga flow poses including Cat/Cow, Downward Dog, Pigeon, Forward Bend, and Legs Up Wall for midday work break.
Fitness

Master Your Midday Work Break with a 5-Minute Yoga Flow

Yoga is an essential practice in Ayurvedic dinacharya (a routine that promotes wellness through daily habit and rituals) and focuses on the central theme of balancing mind, body, and soul. 
Woman practicing 2-1 Breathing technique meditation for mindful relaxation at home
Breathing Technique

5 Minutes That Will Transform Your Day: Harness The Power of 2-1 Breathing

Add this 2-1 breathing technique to your daily routine to balance mind, body, and soul.