Ayurveda For All™
Ayurveda is one of the world’s oldest whole-body healing systems originating in India over 6,000 years ago. Led by our founder Pritika Swarup, a life-long practitioner of this proven holistic wellness approach, Ayurveda for All is your source for expert advice to balance mind, body, and soul on your self-care journey. From yoga and meditation, to harnessing the healing powers of food and skincare, to breathing techniques and daily pick-me-up practices, our weekly edit is everything you need to incorporate these beneficial practices into your busy schedule. Read on to discover rich, ritual experiences adapted for the pace of the modern world.
Ayurveda For All™
Elevating Winter Wellbeing: The Ultimate Morning-To-Night Guide To Find Balance This Season
Incorporate these kapha-pacifying practices into your daily routine to increase blood flow and immune system functionality, provide greater mental clarity and an increase in energy, and an overall ...
Ayurveda For All™
Nourishing Skin From The Inside Out: 4 Foods With Skincare Benefits
Wellness begins from within! E Discover four Ayurvedic foods that nourish your skin from the inside out, helping you to feel your best while achieving a radiant, glowing complexion.
Ayurveda For All™
Discover 10 Extraordinary Benefits of Drinking From A Copper Water Bottle
Explore the ten remarkable benefits of drinking water from a copper bottle. Discover how this simple switch can contribute to your health and well-being.
Ayurveda For All™
Adjusting For Autumn: Create A Grounded, Nourishing Routine With These 3 Ayurvedic Tips
As the leaves change, temperatures drop and sunlit hours shorten, taking time to adapt your wellness routine with the changing energies of the season will allow you to take on the days ahead with c...
Ayurveda For All™
Harness The Healing Power of Hot and Cold Therapy
From hot saunas to cold plunges, the strategic use of hot and cold therapy has been used in the practice of Ayurveda to promote overall wellness for centuries.
Ayurveda For All™
Find Balance Through Your Breath With Alternate Nostril Breathing
Breathwork has the power to deliver us into a new, refreshed state of mind in a matter of minutes. Whether you’re about to give a presentation at work, preparing for an important conversation, or j...
Ayurveda For All™
4 Benefits of Ayurveda’s Natural Skin Savior: Sea Buckthorn Berry
In the realm of natural healers, few ingredients provide as many treasured benefits as the Sea Buckthorn Berry. This small but mighty fruit wields countless natural health benefits and has been use...
Ayurveda For All™
Supercharge Your Wellness Routine With Copper, Ayurveda’s Sacred Metal
Copper, a metal revered for centuries, possesses an abundance of natural benefits that support our overall well-being.
Ayurveda For All™
Discover Your Dosha: The Three Vital Energies of Ayurveda
In order to be well in the practice of Ayurveda, we focus on balancing mind, body, and soul. Central to this philosophy are the three metabolic types or “doshas,” known as Vata, Pitta, and Kapha.
Ayurveda For All™
Is Your Skincare In-Season? 6 Ayurvedic Tips to Optimize Your Self-Care Routine for Spring
Read on to learn how to to sync your self-care routine with the season, from holy-grail products to superfoods that promote glowing skin from within.
Ayurveda For All™
Mindfulness in Bloom: Set Clear Intentions for Spring With This Daily Meditation Ritual
Meditation benefits your emotional wellbeing, enhances self-awareness, and provides balance and calm with just a few minutes a day.
Ayurveda For All™
Celebrating Earth Day: Promoting Balance Within and In The World Around Us For A More Sustainable Future
Read on to discover four ways our holistic wellness approach promotes a more balanced, sustainable future for the planet and people across the globe.
Ayurveda For All™
Revitalize Your Skin and Soul With Marma Facial Massage
Read on to discover the transformative benefits of Marma Facial Massage and how you can level up your skincare routine to promote whole body healing!
Ayurveda For All™
Discover the Magic of Ayurveda’s “Moisture Magnet,” The White Snow Mushroom
This mushroom really is magic! White Snow Mushroom (formally referred to as tremella fuciformis) has been used for centuries to aid in vitality and overall wellness.
Ayurveda For All™
Master Your Midday Work Break with a 5-Minute Yoga Flow
Yoga is an essential practice in Ayurvedic dinacharya (a routine that promotes wellness through daily habit and rituals) and focuses on the central theme of balancing mind, body, and soul.
Ayurveda For All™
3 Reasons Why Ayurveda’s Golden Goddess, Turmeric Powder, is a Holy Grail for Whole Body Healing
Turmeric, also referred to as “The Golden Goddess,” is one of the most well-known Ayurvedic ingredients in the world.
Ayurveda For All™
5 Minutes That Will Transform Your Day: Harness The Power of 2-1 Breathing
Add this 2-1 breathing technique to your daily routine to balance mind, body, and soul.
