Your Dosha Type Is:
Kapha > Vata
You are a hybrid type, meaning both Kapha and Vata are prominent in your constitution. Kapha (primary) embodies the qualities of stability, structure, and strength. Vata (secondary) embodies the qualities of movement, communication, and creativity.
Kapha skin tends to be hydrated, smooth and plump with larger pores compared to other skin types. An imbalance in Kapha’s cool, dense energy can lead to excessive oiliness and dullness and increased potential for clogged pores and breakouts.
Kapha > Vata Characteristics
Skin
Kapha
Smooth, plump, larger pores
Vata
Dry and delicate, fine pores
Mind
Kapha
Calm and steady, methodical
Vata
Quick, energetic, creative
Body
Kapha
Solid framed or curvy
Vata
Lean and delicate
Appetite
Kapha
Steady and balanced
Vata
Inconsistent, delicate digestive system
Temperament
Kapha
Grounded, compassionate, patient
Vata
Enthusiastic, easily stimulated
Kapha > Vata Skincare
Your Product Recommendations
In order to balance Kapha’s slow and heavy energy, proper exfoliation and detoxification of the skin are extremely important. Vata’s cold, drying energy is also prominent in your dosha constitution, so your skincare routine should focus on hydration as well. These products hydrate, exfoliate, and detoxify skin to balance Kapha and Vata dominance.
Dosha-Pacifying Ingredients
From calming herbs to invigorating natural aromas, each product in your customized routine incorporates a wealth of trusted Ayurvedic ingredients specifically tailored to transform your skin and pacify your primary dosha.
Oryza Sativa Rice Powder
Found in PritiPolish™
Physical exfoliant gently unclogs pores and unglues dry skin and debris for softer, glowing skin
Laminaria Saccharina (Kelp)
Found in SundaSkin™
Deeply moisturizes, clears pores and balances oil production; contains anti-inflammatory, antibacterial and protective properties
Clove Bud Oil
Found in SapnaSoft™
Reduces appearance of fine lines and wrinkles while evening skin tone; contains antibacterial & antiseptic properties, drawing out impurities from pores *The warming, nurturing aroma alleviates stress and enhances concentration
Kapha > Vata Self Care
Kapha and Vata are prominent in your constitution, meaning that you are likely to resonate with the characteristics of both energy types.
In order to balance Kapha (primary) energy, seek stimulation. Be mindful of your sleep schedule (aim to get 6-7 hours of healthy sleep at night) and avoid napping throughout the day when possible.
If you have been struggling to sleep or stick to a daily routine, this could be a sign of aggravated Vata (secondary). In order to balance excess Vata energy, aim to eat, sleep, and work at fixed times throughout the day to create a sense of calm and avoid frenetic activity.
Kapha > Vata Lifestyle Tips
Kapha Pacifying
Incorporate physical activity that will stimulate blood flow including Vinyasa or Hot Yoga, jogging, hiking, dance, or HIIT.
Vata Pacifying
Focus on grounding, intentional movements such as a slow, mindful yoga flow, walking or stretching.
Yoga & Breathwork (Pranayama)
Kapha-Pacifying Asanas
Locust Pose, Lion Pose, Peacock Pose, 5-10 Sun Salutation (rapidly)
Vata-Pacifying Asanas
Cobra Pose, Cat-Cow Pose, Spinal Twist, 5-6 Sun Salutations
Breathwork:
Bee's Breath
Kapha > Vata Diet
Kapha digestion is relatively slow and sluggish while Vata digestion is typically delicate, so it is important for this hybrid-type to adapt their diet intuitively and as needed.
If you are experiencing bloating or indigestion, this could be a sign of Kapha dominance. Try to avoid snacking or eating when you are not hungry when possible and instead opt for well-balanced meals. Light lentil soup is a great addition to this diet. Drinking water from a Copper Water Bottle is extremely beneficial for this dosha type, as copper-infused water supports healthy digestion and immunity.
If your appetite feels delicate or inconsistent, this could be a sign of Vata-dominance. To bring this into balance, opt for warm, cooked meals and prioritize hydration. This includes easy to digest fruits, grains, oils (sesame oil is great!), and protein.
Kapha > Vata Herbal Remedies
Kapha Pacifying
Try a cup of "CCF" tea (cumin, coriander, and fennel) before bedtime or a glass of warm milk with half a teaspoon of turmeric and a bit of black pepper (turmeric powder is a powerful digestive healer and all-natural remedy for bloating, stomach discomfort, and other digestive issues.)
Vata Pacifying
Ashwagandha supplements, adding ginger root to your morning tea, and cooking with warming spices such as cumin (we love using it in curry dishes) can help pacify an excess of Vata energy.
Understanding Your Dosha
The Vital Energies of Ayurveda
In order to be well in the practice of Ayurveda, we focus on balancing mind, body, and soul. Central to this philosophy are the three metabolic types or “doshas,” known as Vata, Pitta, and Kapha. These doshas represent the fundamental energies that govern our physical, mental, and emotional wellbeing. A proper balance among dosha types is essential for creating harmony in these categories of wellbeing, as imbalances can lead to illness and disease. Each person has a unique ratio of all three dosha types and understanding your primary dosha will allow you to adapt the products, practices, and lifestyle choices in your daily routine to achieve holistic balance inside and out.
While all three doshas are present in every individual human, it is the ratio of each energy that determines your unique dosha type. If you are a hybrid type, two doshas are prominent in your constitution. These ratios can vary through life due to age, environment, and lifestyle. We encourage you to return to this quiz seasonally and adapt your daily habits and routines as needed to achieve optimal holistic wellness.
In Ayurveda, each of the four seasons (winter, spring, summer, fall) is associated with a corresponding dosha type. As the seasons change in your external environment, the dosha type associated with that season will naturally increase in your internal environment ie. your dosha constitution. Kapha is associated with Winter/Spring due to their shared cold, damp, and heavy qualities. Vata is associated with Autumn due to their shared dry, light, and cold qualities. Because these are your dominant dosha types, take extra care to pacify these dosha types in the season they are governed by!
