Your Dosha Type Is:
Kapha > Pitta
You are a hybrid type, meaning both Pitta and Kapha are prominent in your constitution. Kapha (primary) embodies the qualities of stability, structure, and strength. Pitta (secondary) embodies the qualities of motivation, ambition, and transformation.
Kapha skin tends to be hydrated, smooth and plump with larger pores compared to other skin types. An imbalance in Kapha’s cool, dense energy can lead to excessive oiliness and dullness and increased potential for clogged pores and breakouts.
Kapha > Pitta Characteristics
Skin
Kapha
Smooth, plump, larger pores
Pitta
Soft and sensitive, warm to the touch
Mind
Kapha
Calm and steady, methodical
Pitta
Ambitious, disciplined
Body
Kapha
Solid framed or curvy
Pitta
Toned, athletic
Appetite
Kapha
Steady and balanced
Pitta
Strong digestion and appetite
Temperament
Kapha
Grounded, compassionate, patient
Pitta
Charismatic, competitive, highly motivated
Kapha > Pitta Skincare
Your Product Recommendations
In order to balance Kapha’s slow and heavy energy, proper exfoliation and detoxification of the skin is key. Pitta is also prominent in your constitution and, as the most sensitive of the three doshas, it’s important to create an easily adaptable skincare routine. These products are designed to purify skin while catering to unique skin symptoms to balance Kapha and Pitta dominance.
Dosha-Pacifying Ingredients
From calming herbs to invigorating natural aromas, each product in your customized routine incorporates a wealth of trusted Ayurvedic ingredients specifically tailored to transform your skin and pacify your primary dosha.
Oryza Sativa Rice Powder
Found in PritiPolish™
Physical exfoliant gently unclogs pores and unglues dry skin and debris for softer, glowing skin
Kaolin Clay
Found in PaviPure™
Clarifies pores by absorbing excess oil and impurities beneath the skin’s surface
Laminaria Saccharina (Kelp)
Found in SundaSkin™
Deeply moisturizes, clears pores and balances oil production; contains anti-inflammatory, antibacterial and protective properties
Kapha > Pitta Self Care
Kapha and Pitta are prominent in your constitution, meaning that you are likely to resonate with the characteristics of both energy types.
In order to balance Kapha (primary) energy, seek stimulation. Be mindful of your sleep schedule (aim to get 6-7 hours of healthy sleep at night) and avoid napping throughout the day when possible. If you are feeling hot or abnormally reactive, this could be a sign of aggravated Pitta (secondary).
In order to balance Pitta energy, it is important to keep your mind and body cool. This dosha type is the most sensitive to technology; power down your devices one hour prior to bedtime and avoid using your phone in bed to ensure a restful night's sleep.
Kapha > Pitta Lifestyle Tips
Kapha Pacifying
Incorporate physical activity that will stimulate blood flow including Vinyasa or Hot Yoga, jogging, hiking, dance, or HIIT.
Pitta Pacifying
Opt for gentle movement including stretching, Yin Yoga, or swimming.
Yoga & Breathwork (Pranayama)
Kapha-Pacifying Asanas
Locust Pose, Lion Pose, Peacock Pose, 5-10 Sun Salutation (rapidly)
Pitta-Pacifying Asanas
Boat Pose, Fish Pose, Child’s Pose, Moon Salutation. Finish your yoga practice with 2-3 minutes of Shavasana
Breathwork:
Bee's Breath
Kapha > Pitta Diet
Kapha digestion is relatively slow and sluggish while Pitta digestion is relatively strong, so it is important for this hybrid-type to adapt their diet intuitively and as needed.
If you are experiencing bloating or indigestion, this could be a sign of Kapha dominance. Try to avoid snacking or eating when you are not hungry when possible and instead opt for well-balanced meals. Light lentil soup is a great addition to this diet. Drinking water from a Copper Water Bottle is extremely beneficial for this dosha type, as copper-infused water supports healthy digestion and immunity.
If your digestion feels relatively strong, this could be a sign of aggravated Pitta. In order to balance excess Pitta energy, prioritize light, nourishing foods. Try a salad with sunflower oil dressing and cooling herbs such as cilantro and fennel.
Kapha > Pitta Herbal Remedies
Kapha Pacifying
Try a cup of "CCF" tea (cumin, coriander, and fennel) before bedtime or a glass of warm milk with half a teaspoon of turmeric and a bit of black pepper (turmeric powder is a powerful digestive healer and all-natural remedy for bloating, stomach discomfort, and other digestive issues.)
Pitta Pacifying
Herbal teas including lemongrass, mint or rose can help balance Pitta’s fiery properties.
Understanding Your Dosha
The Vital Energies of Ayurveda
In order to be well in the practice of Ayurveda, we focus on balancing mind, body, and soul. Central to this philosophy are the three metabolic types or “doshas,” known as Vata, Pitta, and Kapha. These doshas represent the fundamental energies that govern our physical, mental, and emotional wellbeing. A proper balance among dosha types is essential for creating harmony in these categories of wellbeing, as imbalances can lead to illness and disease. Each person has a unique ratio of all three dosha types and understanding your primary dosha will allow you to adapt the products, practices, and lifestyle choices in your daily routine to achieve holistic balance inside and out.
While all three doshas are present in every individual human, it is the ratio of each energy that determines your unique dosha type. If you are a hybrid type, two doshas are prominent in your constitution. These ratios can vary through life due to age, environment, and lifestyle. We encourage you to return to this quiz seasonally and adapt your daily habits and routines as needed to achieve optimal holistic wellness.
In Ayurveda, each of the four seasons (winter, spring, summer, fall) is associated with a corresponding dosha type. As the seasons change in your external environment, the dosha type associated with that season will naturally increase in your internal environment ie. your dosha constitution. Kapha is associated with Winter/Spring due to their shared cold, damp, and heavy qualities. Pitta is associated with Summer due to their shared hot and fiery qualities. Because these are your dominant dosha types, take extra care to pacify these dosha types in the season they are governed by!
