Dry, cracked lips are not just a winter problem. Air conditioning, heaters, matte lipsticks, long workdays and constant coffee runs all pull moisture out of that very thin skin. Most people res...

Incorporate these kapha-pacifying practices into your daily routine to increase blood flow and immune system functionality, provide greater mental clarity and an increase in energy, and an overall ...

Why Detox? Detoxification is a foundational practice in Ayurveda in order to promote balance in both mind and body. When we remove negative thoughts from the mind, we find mental clarity. When we...